Weigh In record (no journal entry) for 21 May 2024
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.91g | Prot: 35.10g | Carbs: 138.10g.
Lunch: Continente Bolo Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Esparguete (Cozido), Sagres Cerveja. more...
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Losing 0.9 kg a Week
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asertalha's Weight History
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