Weigh In record (no journal entry) for 21 May 2024
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 91.24g | Prot: 49.12g | Carbs: 34.69g.
Breakfast: Ogórek (Obrany), Milk Land Ser Gouda w Plastrach, Olej Kokosowy, Olimp Olej MCT, Majonez, Sałata. Dinner: Provitus Kapusta Zasmażana Czerwona, Kawałek Lekko Solonego Masła, Karp Smażony. more...
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Losing 12.6 kg a Week
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69frosch's Weight History
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