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Grateful. Weekends are tough. Usually after a week of strict following, i do whatever i want Sat/Sun. Now, more focused, i am sticking to it 7 days, while trying not to feel deprived. So i did it, and i feel really good. Thank you God for the courage to do this
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63.3 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.78g | Prot: 54.64g | Carbs: 149.34g.
Breakfast: Orange, Jenny Craig Chocolate Muffin. Lunch: Cooked Pinto, Calico or Red Beans, Scrambled Egg, Wal-Mart 6" Flour Tortillas. Dinner: HEB HEB Steamable Broccoli Florets, Dole Creamy Coleslaw, Tortilla Crusted Talapia. Snacks/Other: Jenny Craig Vanilla Buttercream Cupcake, Jenny Craig Peanut Butter Flavor Anytime Bar, Skinny Pop Popcorn Popcorn. more...
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1958 kcal
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Exercise:
Run at 13:30 pace - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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