Weigh In record (no journal entry) for 21 May 2024
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77.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 29.26g | Prot: 69.85g | Carbs: 75.23g.
Breakfast: Помидоры, Лаваш Армянский, Яйцо, Моя Цена Сыр. Lunch: Пастилушка Пастила без Сахара , Окрошка на Кефире, Хлеб Бородинский. Dinner: Scitec Nutrition Протеин 100% Whey Protein, Помидоры, Горбуша на Пару, Зеленая Околица Запеканка из Цветной Капусты с Сыром и Яйцом. more...
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2840 kcal
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Exercise:
Vacuuming - 15 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bike Machine (Cycling) - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes. more...
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Losing 7 kg a Week
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korol_katka1986's Weight History
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