Weigh In record (no journal entry) for 21 May 2024
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 78.94g | Prot: 47.46g | Carbs: 191.89g.
Breakfast: Carrefour Lait Demi Écrémé, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Crownfield Muesli Croustillant aux Éclats de Chocolat Noir, Lidl Pain Sportif. Lunch: Envia Yaourt Abricot avec Morceaux, Lidl Tartinable de Thon, Lidl Laitue Iceberg, Avocat, E.Leclerc Baguette de Tradition Française , Bonne Maman Financiers Amandes . Dinner: Maître Pierre Flammekueche, Abricots, Concombre (Pelé), E.Leclerc Baguette de Tradition Française , Bordeau Chesnel Rillettes du Mans. Snacks/Other: Pomme, Lindt Chocolat Noir 85%, Haribo Croco Pik, Thé sans Sucre, Vichy Pastille Menthe. more...
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2713 kcal
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Exercise:
Teaching - 3 hours, Standing - 2 hours, Cooking - 20 minutes, Hanging Laundry - 35 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 51 minutes, Resting - 3 hours and 4 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 15 minutes, Watching TV/Computer - 20 minutes, Showering - 20 minutes. more...
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Gaining 1.0 kg a Week
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titi7214's Weight History
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