Weigh In record (no journal entry) for 21 May 2024
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 47.30g | Prot: 95.82g | Carbs: 93.72g.
Breakfast: Relaxa Permen, Lettuce Salad with Assorted Vegetables, Kewpie Salad Dressing dengan Wijen Sangrai, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Sania Minyak Goreng, Chicken Gizzard , Rumah Makan Sederhana Ikan Teri Kering , Beef Meatballs, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Sasa Santan Kelapa, Palm'frutt Kurma, Rumah Makan Sederhana Ikan Teri Kering , SuperIndo Tahu Kuning, Rumah Makan Sederhana Sate Padang, Nasi Putih. Snacks/Other: Maicih Keripik Singkong, Kraft Ritz Sandwich Crackers. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mia27_164's Weight History
|