Weigh In record (no journal entry) for 21 May 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 58.69g | Prot: 105.16g | Carbs: 171.51g.
Breakfast: Kroket, Pepaya, Tempe Mendoan, Tahu Goreng, Tahu Kukus, Keripik Tempe, Puro WPRO Milk Tea. Lunch: Bihun (Dimasak), Cap Cay Kuah, Bakso Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Kerupuk Udang, Tahu Kukus, Misoa. Dinner: Pepaya, Tahu Goreng, Tempe Mendoan, Puro WPRO Milk Tea. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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