Weigh In record (no journal entry) for 20 May 2024
|
49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 49.13g | Prot: 103.80g | Carbs: 144.23g.
Breakfast: Plátano, Apio, Tortilla de Maíz, Carbonell Aceite de Oliva Extra Virgen, Huevo Revuelto. Lunch: La Merced Arroz Integral, Calabaza, Pechuga de Pollo a la Plancha. Dinner: Yoplait Yoghurt Estilo Griego con Fresas, Manzana. Snacks/Other: X-Gear Zero Carbs Protein Isolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreandradegmz's Weight History
|