Weigh In record (no journal entry) for 20 May 2024
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114.8 kg
Lost so far: 0.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 37.85g | Prot: 83.12g | Carbs: 224.59g.
Breakfast: Tangerine, Clover Leaf Seafood Solid White Tuna in Water, Bick's Sweet Green Relish, French's Classic Yellow Mustard, Hellmann's Vegan Mayonnaise, Red Sweet Pepper, Lettuce, Cucumber (with Peel) , Carrots, Frozen Blueberries, Unsweetened Frozen Strawberries, President's Choice Frozen Cranberries, Apples, Flaxseed Seeds, Bananas, Organika Enhanced Collagen, Dempster's 12 Grain Bread. Lunch: Air Fryer French Fries, Pears , Kuhne Sauerkraut, Pork Chop, Watermelon. Dinner: Lindt Excellence 70% Cacao, Tangerines (Mandarin Oranges) , Alpen Muesli Cereal, Great Value Sliced Almonds, Siggi's Plain Yogurt. more...
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Losing 3.2 kg a Week
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