Weigh In record (no journal entry) for 20 May 2024
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 57.92g | Prot: 68.88g | Carbs: 120.15g.
Breakfast: Kellogg's All-Bran Plus, Milfina Joghurt Nature 1,5%, Crownfield Copos Finos de Avena Integral. Lunch: Helado de Vainilla , Arlberger Bergluft Stangen, Milbona Skyr Pfirsich-Maracuja, Sánduche de Jamón y Queso. Dinner: Guacamole. Snacks/Other: Banano. more...
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Losing 3.5 kg a Week
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77teixiera's Weight History
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