Weigh In record (no journal entry) for 05 July 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 13.64g | Prot: 24.02g | Carbs: 49.27g.
Breakfast: Tam Yağlı Süt, Sarı Tatlı Mısır, Yurdum Garnitür. Dinner: Karpuz, Tahıllı Ekmek, Yağsız Kızarmış Yumurta. more...
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Losing 3.5 kg a Week
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