Weigh In record (no journal entry) for 20 May 2024
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106.6 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 53.06g | Prot: 33.98g | Carbs: 45.83g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee with Cream and Sugar, Butter (Salted) , Focaccia, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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Gaining 1.9 kg a Week
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