Weigh In record (no journal entry) for 20 May 2024
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99 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 135.05g | Prot: 216.75g | Carbs: 57.51g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Fried Egg. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) . Dinner: Feta Cheese , Mangos , Pure Heart Seedless Watermelon, Pork Loin (Tenderloin) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Peloponnese Kalamata Olives, Trader Joe's Gruyere Cheese, Smithfield Smoked Sausage. more...
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Losing 2.2 kg a Week
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