kettem's Journal, 02 Jul 15

Weigh In record (no journal entry) for 02 July 2015
58 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:
2032 kcal Fat: 84.49g | Prot: 54.55g | Carbs: 274.24g.   Breakfast: Ice Cream, Hematogen. Lunch: Nectarines, Orange Marmalade. Dinner: Cheese Pizza. Snacks/Other: Grilled Cheese. more...
1413 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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kettem's Weight History


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