Weigh In record (no journal entry) for 20 May 2024
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108.8 kg
Lost so far: 19.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 79.80g | Prot: 91.53g | Carbs: 51.34g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Great Value Half & Half, Coffee. Dinner: 4505 Chicharrones, Wingstreet Seasoned Chicken Wings, HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives. more...
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3630 kcal
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Exercise:
Sauna - 23 minutes, Weight Training (Bodybuilding) - 25 minutes, Stair Climber (Stepper) - 42 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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ishdog451's Weight History
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