Weigh In record (no journal entry) for 06 February 2024
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1576 kcal
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Fat: 26.83g | Prot: 124.08g | Carbs: 217.96g.
Breakfast: Pullman Grand Burger Brioche, Café (em Pó Instantâneo), Farelo de Aveia, Ovo Mexido, Melão. Lunch: DIA Filezinho Grelhado, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Pif Paf Filezinho Suíno , Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas, Melão Amarelo, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Desnatado, Tirolez Creme de Ricota Light, Growth Supplements Whey Concentrado, Hortifruti Banana Nanica. more...
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2027 kcal
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Exercise:
Caminhada - 53 minutes, musculação - 38 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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MARI | PERSONAL ONLINE's Weight History
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