IneseOfficial's Journal, 20 May 24

Monday after breakfast
64.3 kg Lost so far: 2.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:
3158 kcal Fat: 164.76g | Prot: 92.98g | Carbs: 324.04g.   Breakfast: Apple, Latvijas Maiznieks Īstenā Rudzu Maize Ar Dārzeņiem , Staburadze Торт Cielaviņa, Alpro Almond Milk Unsweetened, Avocado, Egg. Lunch: 🍗 9. Frikadeles, Baked Potato (Peel Eaten, Fat Added in Cooking), Sauerkraut (Solid and Liquids, Canned) , Valmiera Grieķu Jogurts 0%, Asparagus , Pomegranate, Staburadze Торт Cielaviņa. Dinner: Pepsi Pepsi Cola, Maple Syrup Original Old Fashion Great Northern, Valmiera Grieķu Jogurts 0%, Nutego Lazdu Riekstu Krēms Ar Tumšo Šokolādi. Snacks/Other: Rimi Sālsstandziņas Ar Rozmarīnu , Rimi Salad Cheese. more...
Gaining 0.6 kg a Week

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IneseOfficial's Weight History


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