Weigh In record (no journal entry) for 20 May 2024
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.99g | Prot: 54.45g | Carbs: 129.83g.
Breakfast: Rührei, Erdbeer 🍓- Nektarinen 🍑- Marmelade, Normaler Kaffee, Alfons Miller Millers Alpha-Gel, Exquisa Fitline Frischkäse 0,2%, Erdbeer-Marmelade 🍓 mit Gelierzucker 3Zu1, Goldähren Sandwich Toast, Gut für Dich Schinkenbraten. Lunch: Mövenpick Maple Walnuts, Thomy Hollandaise Legere, Spargel, Salzkartoffeln, Mein Veggie Tag Veggie Crispy Sticks. more...
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Gaining 0.5 kg a Week
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alabaster2's Weight History
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