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Bob2012
Journal
05 Jul 15
Bob2012's Journal, 05 Jul 15
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Weigh In record (no journal entry) for 05 July 2015
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2015:
461 kcal
Fat: 15.15g | Prot: 22.57g | Carbs: 63.67g.
Breakfast:
Ser Gouda, Pomidory, Kawa z Cukrem, Biedronka Bułka Grahamka, Jajko na Twardo.
more...
2168 kcal
Exercise:
Running - 13/kph - 20 minutes, Sleeping - 18 hours and 40 minutes, Resting - 5 hours.
more...
steady weight
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Bob2012's Weight History
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