Weigh In record (no journal entry) for 20 May 2024
|
86.2 kg
Lost so far: 13.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 89.13g | Prot: 103.85g | Carbs: 235.18g.
Breakfast: Gut & Günstig Wald Honig, Weintrauben, Lidl Heidelbeeren, Banane, Aldi Haferflocken, Milbona Fettarmer Joghurt 1,5%, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ei, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Körniges Mehrkorn Brot. Dinner: Poppies Mini Eclairs, Honigmelonen, Aldi Kräuterbaguette, Landjunker Hähnchenschenkel, Edeka Schwein, Nudelsalat. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitte. G's Weight History
|