Weigh In record (no journal entry) for 20 May 2024
|
52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 49.02g | Prot: 57.09g | Carbs: 110.02g.
Breakfast: Ahir Çörek Otlu Üçgen Peynir, Susamlı Simit, Avokado, Zeytinyağı, Maydanoz, Marul, Domatesler, Salatalık (Soyulmuş). Dinner: Mısır Unu, Ayçiçek Yağı, Nar Ekşisi, Karışık Yeşil Salata, Tavuk Köfte. Snacks/Other: Eti Topkek Mini Kakaolu Portakallı, Türk Kahvesi, Badem, Tadım Çekirdek, Çerezya Medine Hurması. more...
|
|
1581 kcal
|
Exercise:
Studying - 1 hour, Sitting - 4 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|