Weigh In record (no journal entry) for 20 May 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.71g | Prot: 66.93g | Carbs: 91.29g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Telur Rebus, Roma Biskuit Sari Gandum, Pisang, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam Masak. Dinner: Kentang Rebus, Labu Siam, Sayap Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1712 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 4 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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DiaN cahya's Weight History
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