adhindakn's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

63.4 kg Lost so far: 10.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1143 kcal

Fat: 74.95g | Prot: 64.07g | Carbs: 54.61g. Breakfast: Telur Rebus. Lunch: Mentega, Telur Dadar. Dinner: Tahu Goreng, Tempe Goreng, Telur Dadar, Telur Rebus. Snacks/Other: Nissin Gabin Milk, Pisang Kepok Rebus, Telur Rebus. more...

1911 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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adhindakn's Journal, 20 May 24

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adhindakn's Weight History