Weigh In record (no journal entry) for 21 April 2024
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 37.79g | Prot: 42.59g | Carbs: 213.90g.
Breakfast: Telur Rebus, Jambu Biji, Telur Rebus. Lunch: Nasi Putih, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Perkedel Jagung. Dinner: Jambu Biji, Perkedel Jagung, Sawi Hijau, Nasi Putih. Snacks/Other: Singkong Rebus, Regal Marie. more...
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1968 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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lieanlysax's Weight History
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