Weigh In record (no journal entry) for 19 May 2024
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 123.03g | Prot: 183.49g | Carbs: 200.74g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Chicken Black Bean Corn Tomato Soup. Snacks/Other: Kirkland Signature Extra Large Peanuts , Kirkland Signature Extra Large Peanuts . more...
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Gaining 1.6 kg a Week
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CoachUltraLifeU's Weight History
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