Weigh In record (no journal entry) for 19 May 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 95.20g | Prot: 62.63g | Carbs: 207.05g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Roasted Potato (with Salt), Caesar Salad with Romaine, Pork Sausage (Cooked) . Dinner: Potato Chips, Ketchup , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Safeway Hamburger Buns. Snacks/Other: Werther's Original Hard Candy (1), Werther's Original Chewy Caramels, Chocolate Milk, Sobeys Peanut Butter Cookies. more...
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Gaining 0.1 kg a Week
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Discoduck1's Weight History
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