Weigh In record (no journal entry) for 19 May 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 58.25g | Prot: 58.11g | Carbs: 343.21g.
Breakfast: Biedronka Chleb Fitness, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko. Lunch: Sante Ostropest Plamisty, Vitanella Musli Tropikalne. Dinner: Swojska Chata Ogórki Kiszone, Nasze Smaki Krokiety z Mięsem. Snacks/Other: Winogrona, Vital Fresh Smoothie Jabłko Szparagi Limonka, Winogrona, Jabłko, Winogrona. more...
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Losing 3.5 kg a Week
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