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anzhelika.ryvk
Journal
04 Jul 15
anzhelika.ryvk's Journal, 04 Jul 15
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Weigh In record (no journal entry) for 04 July 2015
67.7 kg
Lost so far:
4.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2015:
1492 kcal
Fat: 70.90g | Prot: 94.91g | Carbs: 118.03g.
Breakfast:
Смак Хлеб с Семечками, Сыробогатов Сыр Легкий, Овсяная Каша на Воде.
Lunch:
Рис Вареный, Говядина Отварная, Mirel Торт Три Шоколада, Клубника.
more...
1685 kcal
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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anzhelika.ryvk's Weight History
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