Weigh In record (no journal entry) for 19 May 2024
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86.2 kg
Lost so far: 29.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 18.45g | Prot: 23.75g | Carbs: 10.80g.
Breakfast: Soaked Brazil Nuts. Lunch: Warburtons Protein Bagel, Tesco Medium Eggs, Lidl Salt and Pepper Chicken Chipolatas , Aldi Bacon. more...
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Losing 0.4 kg a Week
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fabiferreira27's Weight History
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