Weigh In record (no journal entry) for 19 May 2024
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63.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 31.39g | Prot: 81.33g | Carbs: 150.78g.
Breakfast: Radieschen, A Mein Sonnenblumen-Brot klein, Grapefruit (Pink und Rot), Tofu Natur, Joghurt Mild 3,5% Fett, Olivenöl. Lunch: Grüner Blattsalat, Almette Kräuter 7% Fett, Karotten, REWE Porree, Vollkornnudeln, Olivenöl, Schweinefilet. Dinner: Olympus Original Griechischer Schafskäse Leicht, Gefro Tomatensuppe, Basmati-Reis (Gekocht). Snacks/Other: Orangen, Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 2.8 kg a Week
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