Weigh In record (no journal entry) for 19 May 2024
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83.2 kg
Lost so far: 5.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.63g | Prot: 56.46g | Carbs: 124.82g.
Breakfast: Bubur Kacang Hijau, Siantar Top Spix Mi Goreng, Uleg Sambal Teri, Lele Goreng, Fukumi Nasi Porang, Tempe Mendoan. Lunch: Bango Kecap Manis, Kerupuk Putih, Tempe Mendoan, Nasi Putih, Soto Daging, Fukumi Nasi Porang. more...
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2070 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hehehadne's Weight History
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