Weigh In record (no journal entry) for 19 May 2024
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 45.11g | Prot: 61.70g | Carbs: 252.98g.
Breakfast: Amul Cow Milk, Kanda Poha. Lunch: Tinda Sabzi, Hommade Dal Yellow, Multigrain Chapati, Hommade Dal Yellow, Amul Curd. Dinner: Wheat Chapati. Snacks/Other: Haldiram's Namkeen, Reliance Fresh Muskmelon, Tea with Milk. more...
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2212 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ravisoni's Weight History
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