Weigh In record (no journal entry) for 19 May 2024
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 86.96g | Prot: 63.86g | Carbs: 169.69g.
Breakfast: Erdbeeren, Sun Queen Cranberries, Coop Qualité & Prix Bifidus Joghurt Nature, M-Budget Muesli. Lunch: M-Budget Brie, Schokoladen-Haselnuss Aufstrcih, Terrasuisse Halbweissbrot, Fromani Schweizer Rahmkäse, Lidl Vollkorntoast, Margarine. Dinner: M-Classic Ofen Frites, Französisches Salatdressing, M-Classic Maiskörner, Migros Aare-Hamburger, Light Mayonnaise. Snacks/Other: Erdbeeren, Coop Prix Garantie Magerquark, Atkins Peanut Butter Cups, HUG Brätzeli. more...
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2245 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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barbara born's Weight History
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