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current weight - 73.9kg
intermediate goal - 65kg
ultimate goal - 55kg
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 26.85g | Prot: 49.12g | Carbs: 157.16g.
Breakfast: Mushrooms , Capsicum, Carrots , Daliya, Cooked Lentils (Fat Added in Cooking). Lunch: Chickpeas, White Rice (Fat Added in Cooking). Dinner: Roasted Salted Peanuts, Poha. Snacks/Other: Nutrilite Protein Powder, Mango, Milk. more...
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Gaining 0.0 kg a Week
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gourika soni's Weight History
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