Weigh In record (no journal entry) for 04 July 2015
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 46.31g | Prot: 30.44g | Carbs: 231.34g.
Breakfast: Triunfo Digestíveis Maçã GO!, Café Expresso. Lunch: Panrico Donuts Classic, Coca-Cola Coca-Cola, Batatas Fritas, Hambúrguer de Carne. Dinner: Sopa de Tomate (Preparado com Água), Café Expresso, Pingo Doce Requeijão de Vaca, Panrico Pão de Forma sem Côdea, Ameixa Seca, Valor Chocolate Negro 70%, Cerejas Bing. Snacks/Other: Kellogg's All-Bran Plus, Salutem Galetes de Milho. more...
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2732 kcal
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Exercise:
Standing - 45 minutes, Hiking - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cbettencourt's Weight History
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