2024.05.19 體重:77.25公斤 這周⋯只有跑步2次,各1公里⋯有氧運動2次,各1.5小時⋯假日出遊⋯半天,累死人的溜狗行程⋯ 話說⋯還是我自己排的! 就問一句,誰會在通宵神社跑步?! 說錯了⋯其實我是被狗溜的⋯ 從神社跑樓梯跑到炮台,再從炮台一路被拖著跑馬路回到神社⋯很慶幸的是⋯我沒有滾下來😅😅😅
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77.3 kg
Lost so far: 13.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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126 kcal
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Fat: 7.93g | Prot: 4.67g | Carbs: 9.88g.
Dinner: 萬歲牌 綜合纖果. more...
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Losing 0.4 kg a Week
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wenying0608's Weight History
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