Weigh In record (no journal entry) for 19 May 2024
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55.9 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 37.07g | Prot: 51.51g | Carbs: 170.84g.
Breakfast: Tahu Kukus, Jus Wortel. Lunch: Mie Telur (Ditambah, Masak), Rujak Cingur. Dinner: Es Kelapa Muda, Tahu Kukus. Snacks/Other: Oishi Caramel Popcorn, Lumpia Basah, Pisang. more...
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Losing 1.9 kg a Week
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NDSantosa's Weight History
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