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Nyabee
Journal
19 May 24
Nyabee's Journal, 19 May 24
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Weigh In record (no journal entry) for 19 May 2024
88.3 kg
Lost so far:
8.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2024:
1674 kcal
Fat: 61.20g | Prot: 71.20g | Carbs: 205.43g.
Breakfast:
Lawson Tahu Isi Goreng, Telur Rebus, Semur Daging, Nasi Kuning.
Lunch:
Bolu Tape.
Dinner:
Solaria Nasi Goreng, Telur Dadar.
Snacks/Other:
Putri Salju, Opak, Sempol, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering.
more...
2156 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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Nyabee's Weight History
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