Weigh In record (no journal entry) for 18 May 2024
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98 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 35.25g | Prot: 53.54g | Carbs: 123.61g.
Breakfast: Integralmedica Whey 100%, Bauducco Wafer Chocolate . Lunch: Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Abacaxi, DIA Pão de Queijo Tradicional. Snacks/Other: Garoto Baton Ao Leite. more...
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Gaining 0.2 kg a Week
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rhay_pierchack's Weight History
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