中碳日練胸跟核心
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 15.80g | Prot: 42.22g | Carbs: 40.53g.
Dinner: 義美 義美無加糖高纖豆奶, 戰神 醇奶茶, 綜合堅果, 蘋果, 小黃瓜. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|