Weigh In record (no journal entry) for 16 May 2024
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.57g | Prot: 88.89g | Carbs: 128.14g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 烤豬肉, 煎雞蛋, 鮮奶茶. Lunch: 拿鐵咖啡. Dinner: 苦瓜排骨湯, 苦瓜炒蛋, 炒空心菜, 全家 白飯, 豬里肉（柳肉）. Snacks/Other: 牛奶, ON 高蛋白. more...
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1242 kcal
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Exercise:
瑜珈 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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