Weigh In record (no journal entry) for 18 May 2024
|
69.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 68.99g | Prot: 140.29g | Carbs: 174.79g.
Breakfast: Crownfield Muesli Integral con Fruta, Milbona Skyr Pur. Lunch: Hígado de Ternera, Vinagre, Aceite de Oliva, Lechuga de Hoja Verde, Arroz Blanco. Dinner: Ensalada Mixta, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Banano. more...
|
Losing 4.9 kg a Week
|
|
77teixiera's Weight History
|