Weigh In record (no journal entry) for 18 May 2024
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 77.49g | Prot: 206.25g | Carbs: 329.33g.
Breakfast: Avocados , Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Flat White, Gluten Free Bread, Poached Egg , Blueberries , Cappuccino, Soaring Free Master Mushrooms , Soaring Free Adaptogens, The Harvest Table Multi Collagen Granules, Mojo Me Pure Whey, Cinnamon , Woolworths Organic Raw Cacao Powder. Lunch: Granny Smith Apples, Sharon Fruit, Blueberries , California Rolls, Tuna Sashimi, Salmon Sashimi. Dinner: Cappuccino, Garlic , Cauliflower , Woolworths Brussels Sprouts, Baby Carrots , Woolworths Whole Baby Beetroot , Woolworths Broccoli Florets, Woolworths Sweet Potato, Red Onions. Snacks/Other: Tony Ferguson Chocolate Coconut Bar, Hemp Seeds, Brazil Nuts, Lifestyle Nutrition Coconut Flakes, Woolworths Breakfast Seed Mix, Woolworths Raw Flaked Almonds, Bee Pollen, Mojo Me Pure Whey, Woolworths Organic Raw Cacao Powder, Cinnamon , Woolworths Organic Low Fat Plain Yoghurt, Passion Fruit, Woolworths Pomegranate Rubies, Blueberries , Woolworths Blackberries, Raspberries , Pineapple , Granny Smith Apples, Sharon Fruit. more...
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Losing 2.8 kg a Week
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