Weigh In record (no journal entry) for 18 May 2024
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 72.19g | Prot: 228.03g | Carbs: 405.50g.
Breakfast: Cappuccino, Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Banana Enrico, Myprotein Omega 3. Lunch: Forte Pane di Semola di Grano Duro, Lenti Roastbeef all'inglese. Dinner: Scotti Gallette di Riso Basmati, Olio di Oliva Enrico, Lidl Fettine Scelte Equino, Lidl Patate al Rosmarino. Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno, Gallo Chips di Riso. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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