Weigh In record (no journal entry) for 09 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1408 kcal
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Fat: 69.94g | Prot: 75.62g | Carbs: 132.67g.
Breakfast: Vega Organic Protein & Greens, Cucumber (with Peel) , Bob's Red Mill Chia Seed, Almond Breeze Unsweetened Vanilla Almond Milk, Turmeric (Ground) , Kale , Bananas , Avocados . Lunch: Onions , Spinach , Renee's Gourmet Garden Ranch Dip, Avocado Vegetable Oil , Garlic , Egg White , Green Hot Chili Peppers , Summer Fresh Chick Pea Salad, Tomatoes, Egg. Dinner: Kirkland Signature Greek Yogurt (Cup), No Name Blueberries, Natursource Salad Topper Lite, No Name Honey Almond Granola, Honey . more...
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millithanga's Weight History
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