Weigh In record (no journal entry) for 18 May 2024
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92.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 43.56g | Prot: 183.84g | Carbs: 295.55g.
Breakfast: Nature's Fresh White Sandwich Bread, Tegel Smoked Chicken Bacon, Egg White, Bananas, Egg, Coffee, Mutant Iso Surge. Lunch: Apple, Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Fresh Noodles Fresh Noodles. Snacks/Other: Merlot Wine, Gummy Bears, Almonds. more...
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Losing 4.2 kg a Week
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Alain Lachman's Weight History
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