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gord 25.2
liq 54.5
magra 37.4
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.97g | Prot: 35.89g | Carbs: 167.94g.
Breakfast: Marilan Pit Stop Integral. Lunch: Pingo Doce Salsichas tipo Frankfurt, Arroz Branco. Dinner: Arroz Branco (Médio, Cozido), Costelas de Porco no Churrasco com Molho. Snacks/Other: Continente Iced Tea Manga, Pingo Doce Chourição, Ruffles Batatas Fritas Presunto, Bolo Mármore, Bolo com Chantilly e Frutas (Shortcake), Continente Pipocas Doces com Canela, Morangos, Pingo Doce Bolachas Agua e Sal, Pingo Doce Iogurte Magro Pedaços Pêssego, Pingo Doce Chocolate de Leite com Avelãs Inteiras. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Sleeping - 5 hours, Sitting - 10 hours, Resting - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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