Weigh In record (no journal entry) for 17 May 2024
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 53.86g | Prot: 84.95g | Carbs: 183.73g.
Breakfast: Torta Tres Leches, Pan Francés, Carter Papas al Hilo, Pollo a la Brasa, Sporade Sporade. Lunch: Carne de Cerdo, Caldo de Gallina. Dinner: Fresas, Plátano de Isla, Durazno, Lay's Papas. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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