Weigh In record (no journal entry) for 17 May 2024
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 59.89g | Prot: 196.15g | Carbs: 268.02g.
Breakfast: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Great Value Corn on The Cob, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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4159 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 38 minutes. more...
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Gaining 5.1 kg a Week
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Mike in NC's Weight History
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