Weigh In record (no journal entry) for 17 May 2024
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 85.78g | Prot: 194.39g | Carbs: 199.07g.
Breakfast: Lactantia Whipping Cream 35%, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Cooked Red Peppers (Fat Added in Cooking), President's Choice Hickory Smoke Barbecue Sauce, Ground Beef (95% Lean / 5% Fat) , SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: Blackberries . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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